Recent Reputation Awards |
||
+1
Votes
Views
Flaxseed oil, Omega 3,6,9, DHA, EPA..etc, so many new health concepts, do I need to take them all to maintain health? What are the essentials?
Answers
+3
Votes
People seem to lose sight of the fact that what we eat is supposed to give us requirements on a daily basis. I think there is a danger in thinking that if we just take this or that pill then we needn't worry about what we eat.
BIG MISTAKE.
I think that if we eat a very broad variety of foods across all the food groups then there is very little that your body won't get in the way of nutrition.
Maintaining Health is about a balance between intake and output,exercise and rest,what upsets us and happiness,
A pill won't solve all of this.
As a vegetarian for nearly 40 years I try to eat at least 8 different foods each day, I think about what I get in a week not a day as a rule.
It seems to work. ( I'm a little overweight even!!)
One aspect of food in the modern world is that unfortunately our soils have become mineral deficient, so I always suggest a multi-mineral supplement or solution.
I hope that this gives food for thought.
BIG MISTAKE.
I think that if we eat a very broad variety of foods across all the food groups then there is very little that your body won't get in the way of nutrition.
Maintaining Health is about a balance between intake and output,exercise and rest,what upsets us and happiness,
A pill won't solve all of this.
As a vegetarian for nearly 40 years I try to eat at least 8 different foods each day, I think about what I get in a week not a day as a rule.
It seems to work. ( I'm a little overweight even!!)
One aspect of food in the modern world is that unfortunately our soils have become mineral deficient, so I always suggest a multi-mineral supplement or solution.
I hope that this gives food for thought.
2 